The Health Benefits of Smart Strength Training

Strength training provides the best return on investment for your health care investment dollar.

With the right strength training regimen, you can obtain the following health benefits with just two 30-45 minute sessions per week:

• Improved cardiovascular health
• Improved bone mineral density
• Improved blood pressure
• Enhanced joint flexibility
• Better muscular endurance
• Arthritis pain relief
• Lower back and neck pain relief
• Boosted energy and strength during pregnancy
• Accelerated metabolic rate
• Fat loss, not just weight loss
• and much more

Find out how today.

Book a free phone appointment with Francisco Villalobos, owner of Inner Strength Fitness.

We provide smart strength training for baby boomers at 3 private gyms in Manhattan. Or choose to be trained at your home gym.

What Do Our Clients Say?

We’re proud of our 5-star client testimonials like these:

“no more chiropractor visits”

“Francisco helped transition my body from an average 40-something to the strength I had when I was in college.

He motivated me and pushed me to obtain results I never thought were possible at my age. Before meeting Francisco I would have monthly visits to the chiropractor.

After two months with Francisco, no more chiropractor visits.

I have not felt this glued together in over twenty years.

I really looked forward to my Saturday morning workouts. I would begin to mentally prepare myself on Thursday for the 30 intense minutes on Saturday.

I 100% endorse Francisco as a Personal Trainer and a trusted professional.”

— Mark Evangelist

“Excellent”

“Francisco’s understanding of the human body’s mechanics leads to excellent tailoring of a program suitable for each individual’s needs.”

—Architect John Gillis