For Baby Boomers
Get strong and fit with our 5-star rated personal training, endorsed by medical researcher Anne Moscona, M.D.
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You'll be trained by a veteran strength coach with an impeccable client rating. Our fitness training is based on breakthrough exercise research. Our pricing is competitive.
Our safety-first strength training gives you optimal results in the shortest possible time frame.
You'll see progress in only weeks. We carefully track your success.
Fri, Jun 14, 2019
For about a decade helping my client David become the strongest version of himself has been my privilege. We started employing Super Slow with specially retrofitted Nautilus and MedX machines designed for that methodology.
Wed, May 8, 2019
During my mom's recent cancer treatment, she continued to do her regular strength training sessions up until the last 10 days. I'm happy to say she beat cancer and is back in the gym.
Thu, May 2, 2019
I’ve been an athlete all of my life, albeit never an excellent one. I did well as a sprinter in high school, I was good enough at tennis to be invited to play doubles for U.C. Berkeley.