Inner Strength Fitness provides smart strength training for baby boomers at 3 private gyms in Manhattan.
Short workouts. Superior results. Our safety-first personal training is rooted in the best exercise science.
Expert motivation. We use philosophic practice to help you align your mind and actions.
20 Years of Experience. We have a long track record of exceeding our client’s highest expectations.
5-Star Rating. We’ve been vetted by some of New York’s finest including physician Anne Moscona, who calls our program “Outstanding.”
Our mission is to educate and motivate each client to fulfill the ideal of a healthy mind in a healthy body through the application of the latest in the sciences of exercise physiology, nutrition, positive psychology and philosophic practice.
“Outstanding”Anne Moscona, M.D.
“I can not speak more highly of the personal fitness training provided by Francisco – he's the best trainer I've ever had by far.”Gerald Grossman
Improve your biology and quality of life with the Inner Strength Fitness program. We provide personal training via monthly plans. Contact us to find a plan that works for you.
Strength training delivers many benefits for the mind, body, and emotions. Here are a few.
Perform at your best.
Less abdominal fat
Improved bone health
Better cardiovascular health
Improved mobility and flexibility
Gain mental resilience.
Improved mental outlook
Improved body image
Work at your peak
Promotion of neurogenesis
Cut your disease risk.
Decrease your risk of stroke
Decrease your risk of cardiovascular problems
Decrease your risk of cancer
Decrease and manage stress
Inhibiting of sarcopenia
Our fitness centers are peaceful and private. You may also opt for training at your personal residence.
"My overall improvement was dramatic."Peter R. Lasusa, Jr., Chairman, U.S. Squash
"Excellent."John Gillis, John Gillis Architecture
"a huge positive impact"Gabi Powell