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In my strength coaching practice, I bring a distinctively philosophical approach to exercise, nutrition and motivation.
Wed, Dec 4, 2019
As we enter a period of the year conspicuous for nutritional overindulgence, an article on diabetes, a disease largely preventable by nutritional discipline, is in order.
Wed, Nov 13, 2019
Although dietary changes are usually the primary intervention for diabetes, an exercise program is an essential compliment.
