Our Philosophy

Philosophy is about finding well-reasoned principles that guide us towards a life of wisdom and well-being. At Inner Strength Fitness we are guided by one mission and three principles.

Our Mission

Educate and motivate each client to fulfill the ideal of a healthy mind in a healthy body through the application of the latest in the sciences of exercise physiology, nutrition, positive psychology and philosophic practice.

Our Core Principles

• The purpose of exercise is to make you stronger and leaner so that your body expresses and supports your joy in living.
• The purpose of nutrition is to nourish the body with a variety of nutrient-dense food so that your entire day can be infused with vitality.
• The essence of self-motivation is a commitment to constant and never ending growth grounded in self-acceptance.

An Intelligent Choice

If you want or expect more from your fitness trainer than a chiseled physique then give Inner Strength Fitness a try.

Our personal trainers are experts in:

• Analyzing movement
• Designing personalized workouts
• Optimizing your exercise plan.

They are also excellent communicators and superb motivators and bring the Inner Strength philosophy in to every client session.

“Outstanding”

You deserve a fitness trainer who will exceed your expectations. We’re proud of our 5-star client reviews. And we’re delighted to be recommended as “Outstanding” by medical researcher and physician Anne Moscona, M.D.

Set up a free phone consultation today with Francisco Villalobos, the owner of Inner Strength Fitness.