Sat, Jan 26, 2019
Start with small, easily achievable goals and build momentum towards bigger goals. This is the way to get traction.
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Wed, Jan 23, 2019
I'm in week 2 of my 2019 Fat Loss Transformation challenge. What are my results?
Sat, Jan 19, 2019
Focus on what you want to attain, not just what you want to avoid.
Thu, Jan 17, 2019
The first week of a fat loss diet is always the most motivating
