Tue, Feb 5, 2019
Can you tone up after 50? Absolutely! As a personal trainer, I'm sharing tip that I use for my own process.
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Tue, Jan 29, 2019
Ending the third week of my fat loss journey I can happily report that I'm still moving in the right direction.
Sat, Jan 26, 2019
Start with small, easily achievable goals and build momentum towards bigger goals. This is the way to get traction.
Wed, Jan 23, 2019
I'm in week 2 of my 2019 Fat Loss Transformation challenge. What are my results?
