Tue, Jan 8, 2019
In this new year, I'm sharing my goals and progress with others to fuel my resolve and share what works when it comes to fat loss.
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Sat, Dec 29, 2018
My client Fernand, now in his 80s, trains exclusively with barbells. He looks great and feels stronger than ever.
Sat, Dec 15, 2018
After surgery on my back, I recently did my first squat. I hope you'll find encouragement in my story.
Fri, Nov 2, 2018
Prioritizing our mobility keeps the door open to new adventures.
