Sat, Jan 19, 2019
Focus on what you want to attain, not just what you want to avoid.
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Thu, Jan 17, 2019
The first week of a fat loss diet is always the most motivating
Tue, Jan 8, 2019
In this new year, I'm sharing my goals and progress with others to fuel my resolve and share what works when it comes to fat loss.
Sat, Dec 29, 2018
My client Fernand, now in his 80s, trains exclusively with barbells. He looks great and feels stronger than ever.
