Tue, Oct 30, 2018
One of the great regrets of my life was that I was not successful in sharing my knowledge and enthusiasm for strength training with my late grandmother.
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Fri, Sep 7, 2018
Like you, I'm a baby boomer. We want to thrive in the coming decades, and that means committing to the most effective and efficient physical fitness program. But how can we know what is best for us?
Sat, Sep 1, 2018
I'm going to start where most who write about exercise for popular magazines will not start — with a discussion of our genetic limitations.
Thu, Aug 2, 2018
Philosophy is about finding well-reasoned principles that guide us towards a life of wisdom and well-being. At Inner Strength Fitness we are guided by one mission and three principles.
