Sat, Dec 15, 2018
After surgery on my back, I recently did my first squat. I hope you'll find encouragement in my story.
Read more →
Fri, Nov 2, 2018
Prioritizing our mobility keeps the door open to new adventures.
Tue, Oct 30, 2018
One of the great regrets of my life was that I was not successful in sharing my knowledge and enthusiasm for strength training with my late grandmother.
Fri, Sep 7, 2018
Like you, I'm a baby boomer. We want to thrive in the coming decades, and that means committing to the most effective and efficient physical fitness program. But how can we know what is best for us?
