Sat, Sep 1, 2018
I'm going to start where most who write about exercise for popular magazines will not start — with a discussion of our genetic limitations.
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Thu, Aug 2, 2018
Philosophy is about finding well-reasoned principles that guide us towards a life of wisdom and well-being. At Inner Strength Fitness we are guided by one mission and three principles.
Fri, Jul 20, 2018
Is there a fountain of youth for baby boomers? A growing body of exercise research indicates strength training is the best prescription against the effects of aging.
Mon, Jun 11, 2018
If you’ve ever stayed up late watching TV you’ve been bombarded by the fitness infomercial.
