Fri, Jul 20, 2018
Is there a fountain of youth for baby boomers? A growing body of exercise research indicates strength training is the best prescription against the effects of aging.
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Mon, Jun 11, 2018
If you’ve ever stayed up late watching TV you’ve been bombarded by the fitness infomercial.
Fri, Jun 8, 2018
With all the fitness ideas and products targeted to baby boomers how do you determine which ones are credible?
Have you noticed that a lot of the home workout products require you to move ballistically? This is called ballistic training or power training.
