Fri, Jun 8, 2018
With all the fitness ideas and products targeted to baby boomers how do you determine which ones are credible?
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Have you noticed that a lot of the home workout products require you to move ballistically? This is called ballistic training or power training.
Fri, Jun 1, 2018
Not all before and after weight loss and workout photos are credible.
Wed, May 2, 2018
What happens during your initial consultation at Inner Strength Fitness? And what policies can you expect?
