Fri, Apr 19, 2019
Less then 5% of those that are successful at losing fat are able to keep the fat off for a year or more.
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Thu, Apr 11, 2019
"Forget the hotshot trainer with the six-pack," says the Wall St. Journal. "Boomers want mature fitness coaches."
Mon, Apr 1, 2019
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Thu, Mar 28, 2019
Rationality and consistency are the keys to success.
