Wed, May 8, 2019
During my mom's recent cancer treatment, she continued to do her regular strength training sessions up until the last 10 days. I'm happy to say she beat cancer and is back in the gym.
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Thu, May 2, 2019
I’ve been an athlete all of my life, albeit never an excellent one. I did well as a sprinter in high school, I was good enough at tennis to be invited to play doubles for U.C. Berkeley.
Fri, Apr 19, 2019
Less then 5% of those that are successful at losing fat are able to keep the fat off for a year or more.
Thu, Apr 11, 2019
"Forget the hotshot trainer with the six-pack," says the Wall St. Journal. "Boomers want mature fitness coaches."
