Can You Strength Train in Your 80s?

Sat. Dec 29, 2018

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My client Fernand, now in his 80s, trains exclusively with barbells. He looks great and feels stronger than ever.

I started training him with a basic High Intensity Training (HIT) approach.

Then for several years we used an offshoot of HIT called SuperSlow.

francisco villalobos personal trainer

Francisco Villalobos, left, with client, and friend, Fernand.


Over the last few years I noticed that despite having built considerable strength and stamina with those two protocols, Fernand was starting to experience some challenges with balance.

Improving Balance

The act of balancing one’s bodyweight and a barbell with resistance can help clients like Fernand develop and improve their balance.

This helps with mobility and protects against the likelihood of falling.

So I coached Fernand on various barbell movements like the squat, press, deadlift and bench press.

Celebrating a Friendship

Yesterday marked 25 years that I’ve had the privilege of coaching Fernand. Over the course of those years I’m even more proud to call him a friend.

Thank you dear Fernand for granting me the trust to guide you this past quarter century. You are my inspiration and my purpose!

An Invitation For You

If you’re interested in exploring what strength training can do for your health and well-being, I invite you to book a phone appointment with me, Francisco Villalobos, owner of Inner Strength Fitness in Manhattan.

There’s no other topic that I enjoy discussing more. After all, our strength and health is the foundation for a well-lived life.


High-Intensity Interval Training: Why It Might Just Be a ‘Miracle’ Workout - AARP

HIIT: High Intensity Interval Training Exercise Really Works - Time magazine