Wed, Oct 30, 2019
Don't think in terms of having time to exercise. Think in terms of making time for preserving your well being.
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Tue, Oct 22, 2019
Finding the reasons that resonate with you will help you stick with a productive strength training program.
Wed, Oct 16, 2019
Exercise, especially vigorous strength training, should be an indispensable part of cancer treatment.
Tue, Oct 8, 2019
Strength training is the tide that raises all boats and it can help you pursue any passion with more vigor!
