Wed, Aug 14, 2019
There is nothing like seeing the premature death of a contemporary to make you think about your lifestyle choices.
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Fri, Aug 9, 2019
There are no shortcuts to making healthy lifestyle choices
Mon, Jul 29, 2019
Because lack of confidence in our sense of balance is central to our desire to move, preserving our sense of balance is a matter of life and death.
Sat, Jul 20, 2019
Weight training twice a week can reduce your risk of heart attack or stroke by 50%, according to a recent study.
