Mon, Jul 29, 2019
Because lack of confidence in our sense of balance is central to our desire to move, preserving our sense of balance is a matter of life and death.
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Sat, Jul 20, 2019
Weight training twice a week can reduce your risk of heart attack or stroke by 50%, according to a recent study.
Fri, Jul 19, 2019
Short or long strength training sessions: Which is better?
Thu, Jul 18, 2019
This is my story of how I grew out of a rule-bound approach to eating.
